Why You Should Switch to a Menstrual Cup: Benefits, Tips & Myths Busted

Every woman experiences menstruation at some point in her life, and for many, it can be a challenging time marked by discomfort, stomach cramps, and the constant worry of leaks. Over the years, period care has evolved — from using cloth in earlier times to sanitary pads, then tampons, and now, menstrual cups are gaining popularity. At first, I was curious and even a bit skeptical about menstrual cups. But the more I learned, the more interested I became in understanding how they work and whether they’re truly a better alternative. If you’re also curious and looking for a sustainable, cost-effective, and comfortable solution for your period, let’s dive into the details of using a menstrual cup.

What is menstrual cup

A menstrual cup, as the name suggests, is a small, bell-shaped cup designed to collect menstrual fluid. Made from medical-grade silicone or rubber, it is a safe and flexible product that is inserted into the vagina during menstruation. Unlike pads or tampons that absorb blood, the menstrual cup collects it, offering a more hygienic and eco-friendly solution. One of the major benefits of a menstrual cup is that it’s reusable, making it both cost-effective and environmentally sustainable. When used properly, it also provides better protection against leaks compared to traditional pads and tampons.

How to use menstrual cup

Inserting a menstrual cup may seem feel neevous at first, especially for beginners, but with the right technique, it’s easy and comfortable. To get started, follow steps below.

1. Wash Your Hands: Thoroughly clean your hands to ensure proper hygiene before handling the menstrual cup.
2. Fold the Menstrual Cup: Take the menstrual cup and fold it with one hand. Popular folding methods include the C-shape or punch-down fold, with the rim facing upwards.
3. Insert the Folded Cup: Carefully insert the folded menstrual cup into your vagina, making sure it is positioned properly.
4. Adjust for a Secure Seal: Once the cup is inside, adjust it to ensure it opens fully and creates a secure seal.
5. Listen for the “Pop” Sound: You may hear a subtle “pop” sound, which indicates that the cup has fully opened and is ready to collect menstrual fluid.

If you’re experiencing difficulty inserting the menstrual cup, consider using a water-based lubricant to make the process smoother. Make sure the lubricant is compatible with the menstrual cup to avoid any damage. Applying a small amount of lubricant can help with a comfortable and easy insertion.

How to remove menstrual cup

Removing a menstrual cup can be tricky for beginners, but it gets easier with practice.

✅ Start by washing your hands well to maintain proper hygiene.

✅ Relax your muscles and choose a position, such as squatting or sitting on the toilet.

✅ Gently locate the base of the menstrual cup—avoid pulling it out too hard to prevent discomfort.

✅ Lightly pinch the base of the cup to break the seal.

✅ Slowly and carefully pull the cup out of your vagina.

✅ Empty the collected fluid, rinse the cup with water, and clean it before the next use.

Benefits of using a menstrual cup

Menstrual cups offer several benefits compared to traditional menstrual products like pads and tampons. Here are some key advantages:

Saves Money Over Time

Instead of buying pads or tampons every month, you can use one menstrual cup for 5 to 10 years depends on use with good care. It costs less over time and helps you save money. A menstrual cup is a smart choice for your wallet and the environment.

Eco-friendly and sustainable

A menstrual cup is a reusable product, which means you can use it for many years. But pads and tampons are thrown away after one use and create a lot of waste. This waste harms the environment. Choosing a menstrual cup is better for the Earth because it creates less trash and is eco-friendly.

Longer Wear Time

Menstrual cups can be used for 8 to 10 hours, depending on your flow. They are perfect for daily activities and even for sports like swimming, making them a great choice for active lifestyles.

Holding more fluid

A standard menstrual cup can typically hold between 20 to 30 millilitres of menstrual fluid, depending on the brand and size. Some larger menstrual cups are designed to hold up to 40 millilitres, making them ideal for heavier flows.Here’s a simple table showing some popular menstrual cups and how much fluid they can hold:

How to choose a menstrual cup

Menstrual cups are available in different sizes, including small, medium, and large. If you have a light flow or are younger, a small size may be the best choice for you. For those with a heavier flow or more intense periods, a larger menstrual cup is ideal. Refer to the sizing guide to select the cup that suits your needs. Additionally, menstrual cups come in various shapes, such as round or oval. Choose the design that best fits your body for maximum comfort and effectiveness.

Menstrual Cup Myths vs. Facts

Myth: Menstrual Cups Are Unhygienic

Fact: Menstrual cups are highly hygienic products, as they are typically made from medical-grade silicone or rubber. To maintain proper hygiene, it’s important to rinse your menstrual cup with warm water after each use and sterilize it by boiling in water for up to 5 minutes. This ensures your cup stays clean and safe for repeated use throughout your menstrual cycle.

Myth: Menstrual Cups Are Painful

Fact: Pain or discomfort from a menstrual cup is usually caused by improper insertion. Menstrual cups should not cause pain when used correctly. In the beginning, you may feel nervous, which can lead to an improper fit. To avoid discomfort, relax and gently insert the cup. With practice, you’ll experience a comfortable fit without any pain or irritation.

Disadvantages

While menstrual cups offer many benefits, there are some disadvantages to consider:

1. Not Suitable for Everyone
   Menstrual cups may not be recommended for individuals with certain medical conditions, like latex allergies or pelvic health issues.
2. Hygiene Challenges in Public Restrooms
   Cleaning your menstrual cup in public restrooms can be difficult due to limited facilities, making it harder to maintain proper hygiene.
3. Leakage Issues
   If the menstrual cup isn’t inserted or positioned properly, it can cause leaks, leading to discomfort or mess.
4. Handling Blood During Removal
   When removing the cup, you may come into contact with blood, which some people find uncomfortable or inconvenient.

Conclusion

While a small percentage of people may initially find it challenging to use a menstrual cup due to difficulties with insertion and removal, it becomes much easier with practice. Menstrual cups offer significant benefits, such as being eco-friendly and sustainable, but there are some considerations to keep in mind. Choosing the right size cup is key to comfort and effectiveness. If handling menstrual fluid or worrying about spills isn’t something you’re comfortable with, a menstrual cup might not be the best option for you. Proper menstrual hygiene is crucial, so always rinse your cup with warm water after use. Whether you decide to use a menstrual cup or a pad, it’s important to consult with your doctor before making the switch to ensure it’s the right fit for your needs.